We are now offering group therapy sessions every Monday from 7 pm to 8 pm starting October 12th 2023.

The topic for this first series is “Clean Food, Good Mood”

Space is limited. Inquire via email to coordinator@mstelewellness.com or by calling our office.

An invitation from one of our providers:

As part of the psychiatric care team at Mind and Soul Telewellness, I know how important it is to take care of your whole self, including your physical and mental health.

That’s why I’m excited to announce my new 6-week nutritional psychiatry and clean eating program for adults.

This program is designed to help you:

Learn how to eat healthier and more nutritiously to support your mental health
Get more energy and improve your mood
Reduce stress and anxiety
Improve your sleep quality
Boost your overall physical and mental well-being

The program will include weekly group meetings for 6 weeks, where you will learn from me and other participants. We will cover a variety of topics, including:

The basics of nutrition and clean eating
How to create a personalized meal plan
How to read food labels and make informed choices
How your brain and your gut are connected
How to manage stress and anxiety through diet and lifestyle

The benefits of working on these goals in a group setting include:

Support and encouragement from other participants
Accountability and motivation
A sense of community and belonging
Opportunity to learn from and share experiences with others

This group will start Monday, 10/16/23 7 pm-8 pm, and will run weekly for 6 weeks.

Enrollment is limited, so sign up today to reserve your spot!  Contact the office via email at coordinator@mstelewellness.com or by calling 443-953-8922 if you have any questions or if you’re ready to join!

Jeuelle Ottley-Sam MSPAS, PA-C